Site Navigation

Join My Next 21-Day Challenge

Fitness + Nutrition + Accountability = Success


I’ll make this easy for you:  If we’ve already talked before, we’ve discussed your goals, and now trying to get you the right “system” to attain your goals, keep scrolling until you see the Order & Get Started button.

But what if you just landed on this page? There’s a high probability that you’re here because you want the change. You’ve seen my results, and results of many people just like you. Now you want some of this kool-aid. You bring the cup, and let me fill it.


What you get in my group is more than a scale dropping. You’ll be surrounded by a tribe of friends who have had similar struggles; and they will become your biggest support system – and I’m your #1 Fan! (my cheer uniform is optional…lol). You receive the tools that will empower you to Design Your Life with balance by eating healthy/clean with our 80/20 Rule, but hey…there’s still room for cake – you just gotta earn it! What’s more amazing is that you are going to transform your mind; build your self-confidence, grow in self-love, and become a better and more positive version of you…Version 2.0!


Your time is precious, so let’s maximize our efforts:

Real Talk: We put ourselves last in life and that ultimately effects our health.  In this group, you will learn how to shift your mind and put yourself first:  TOP PRIORITY.

Be 100% selfish, so you can feel 100% you.

You are going to put yourself first! It will feel weird the first week, but once you get to week 2 and 3, you’ll start to notice that your selfishness has brought you so much more! We focus on designing a life in which “me-time” is consistent through daily motivation, daily check-in, daily fitness/nutrition tips, LIVE training, recipes, and best of all…SUPER SHORT WORKOUTS! As fast at 25 min/day.

Our goal is to make your overall health a top priority in your life; flexible clean-eating lifestyle (none of that quick fix or yo-yo diet s***), improve physical/mental strength through a YOU-centered, results-driven workout plan. To accelerate those results, you’ll also surround yourself with MySquad: A tribe of like-minded, fun, and motivating people who will uplift and support you as you go on this journey to the BEST.VERSION.OF.YOU.

Frequently Asked Questions

Do I have to have access to a gym or live near you?

NO! This challenge can be done anywhere and is available for anyone living in the US or Canada. The support and accountability is all completely online. You just need a Facebook account to participate.

You’ll complete the workouts from the comfort of your own home, hotel room, or anywhere that can play a DVD. Most of Beachbody’s fitness programs don’t even require any gym equipment. Some require some hand weights and/or a resistance band.

If you happen to have access to a gym, you could always bring your laptop or stream select workouts and complete the workout there, but it’s NOT required.


Who are these challenges for?

EVERYONE! As your coach, I’ll help you find the best workout program that fits your body’s needs and that gets you to your goals the fastest.

But I have limitations…

When you start you may have to modify the exercises, press pause or skip a move (I still do!). You might even need a chair to help you.  IT’S OK! Just show up every day and give it YOUR best. Always consult with your doctor before participating in a workout or weight loss program especially when you have limitations.



Do I really need the shake?

YES. Nutrition is crucial in your fitness journey. You can’t out exercise a bad diet and you can’t achieve the best results just by slaving away with your workout alone. This super-food shake fills in the gaps for you nutritionally.

Shakeology is a complete meal replacement, high in protein, prebiotics, probiotics, digestive enzymes, antioxidants, phytonutrients, and essential amino acids.  Just like every Beachbody product, Shakeology is backed with a full, money back guarantee (even if you send back an empty bag).  You have absolutely nothing to lose! 30 servings are included in your challenge pack.  This is 30 meals that you don’t have to budget or plan for!


Fill out the application below to join our next 21 Day Challenge:

    (if YES, please reach out to them to join their latest group)
    Check all that apply
    Choose the one that best describes where you feel you are today
    1="terrible" and 5="fantastic"
    Check all that apply
    Choose your favorite