I’ve been leading fitness classes across Central Pennsylvania since September 2013, and have never looked back. I continue to share my passion with helping people like you; not only in my LIVE classes, but also I coach & empower a large online, virtual fitness community for ANYONE who’s unable to join me due to schedules or time constraints.
If you’re interested in more information about where I teach and my class times, feel free to email me.
INSANITY LIVE® is the hottest cardio-conditioning workout program out there. It’s time to challenge yourself with explosive, dynamic drills, that will test your limits, make you sweat, and ensure you burn all those calories. Modifications are available to accommodate all fitness levels.
Core De Force® LIVE isn’t your ordinary kick-and-punch exercise routine. Moves inspired by Mixed Martial Arts, Kickboxing, and Muay Thai, this core-focused workout combines intervals with explosive movements that will have you drenched in sweat, and feeling like a total Bad Ass! Modifications available as well!
If you’re looking for a fun time sweating and learning a few new dance moves, this class is for you! We take professional choreography and break it down to simple moves that anyone will be able to get with a little practice. This low-impact, dance-infused class will have you bouncing to the beat of covers of today’s hottest tracks. You won’t want to leave the class – in fact, you’ll be itching to come back so you can nail the moves and, just, LIVE IN THE 8’s!
Not only do I motivate and inspire you to unlock your potential, but I want to get you in and out class as fast as possible – go home and hold your kids a little longer, take your girlfriend out to ice cream (yeah, I said ice cream!), relax when you get home.
I teach classes that maximize calorie burning, while minimizing time wasted. Let’s get you in and out…you’ve got some work to do!
Check out where I’m teaching this month!
Joshua "Leeroy" Williams Independent Beachbody Coach (717) 798-7073 firstname.lastname@example.org
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.