On the outside, I was always this fun-loving, full-of-energy college kid. I loved hanging out with my friends, going to parties…just living life. One day, good ol’ puberty and evolution set itself into motion, and I thought to myself, “dammit Leeroy, you gotta get it together and get them gaaiinzzzzz!”
Enter – THE GYM.
Now like most masculine meat-heads, I decided that chest and abs were my go-t0 jams. Leg Day? WTF is that? So not only am I putting in 1-2.5hr gym sessions, but I’m also skipping Leg Day, AND I’m neglecting the most important part of all my training, nutrition.
I found that if I were to eat right, and not waste 2 hours each day trying to become the meathead next to me, I’d get to where I want to be. I stopped wishing for abs, and decided that I just want to feel better.
If you want to dive into my journey and find out how I started, check that info here.
Joshua "Leeroy" Williams Independent Beachbody Coach (717) 798-7073 email@example.com
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