Snacks
White Bean and Roasted Red Pepper Hummus
Servings
7 servings, about ¼ cup each
7 servings, about ¼ cup each
Prep Time
10 mins
10 mins
Roasted Grape and Goat Cheese Crostini
Servings
8 Servings (2 pieces each)
8 Servings (2 pieces each)
Prep Time
15 minutes
15 minutes
Cook Time
22 minutes
22 minutes
Jack O’Lantern Protein Balls
Servings
12 servings
12 servings
Prep Time
15 minutes
15 minutes
Apple Blondies with Walnuts
Servings
16 Servings (1 ball each)
16 Servings (1 ball each)
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Paleo Avocado Bacon Sliders
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Grain-Free Mini Pumpkin Pie Tarts
Servings
12 mini tarts
12 mini tarts
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Pumpkin Pudding (egg-free, dairy-free)
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Avocado Toast with Hummus and Cucumber
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Lamb Meatballs with Mint Yogurt Sauce
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
10 minutes
Cook Time
14 minutes
14 minutes
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Broiled Grapefruit with Orange Liqueur
Servings
4 servings, ½ grapefruit each
4 servings, ½ grapefruit each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Orange Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Watermelon Granita
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Baked Apple Chips
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
2 hrs. 15 min.
2 hrs. 15 min.
Chocolate Peanut Butter Ice Cream Sandwiches
Servings
6 Sandwiches
6 Sandwiches
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Strawberry Frozen Yogurt Bites
Servings
6 Servings
6 Servings
Prep Time
15 minutes
15 minutes
Passive Time
21 minutes
21 minutes
Blueberry Oatmeal Blender Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Healthier Caesar Salad
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
8 minutes
8 minutes
No-Bake Oatmeal Protein Bars
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Dark Chocolate Peanut Butter Fruit Dip
Servings
2
2
Prep Time
10 min.
10 min.
Cook Time
None
None
Zucchini Fries
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Salmon Jerky
Servings
10 servings, about 2 oz. each
10 servings, about 2 oz. each
Prep Time
10 min.
10 min.
Cook Time
3 hours
3 hours
Vanilla Berry Delight Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Citrus Chia Pudding Parfait
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Cucumber Avocado Roll-Ups
Servings
4 servings, 3 roll-ups each
4 servings, 3 roll-ups each
Prep Time
5 min.
5 min.
Cook Time
none
none
Spinach and Cheese Stuffed Mushrooms
Servings
12 servings, 2 mushrooms each
12 servings, 2 mushrooms each
Prep Time
15 min.
15 min.
Cook Time
32 min.
32 min.