Vegetarian
Baked “Cheesy” Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Chickpea Vegetable Curry
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Roasted Winter Squash Medley Under 150 Calories
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
Rosemary Roasted Delicata Squash
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
28 minutes
28 minutes
Baked Green Apples
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Apple Blondies with Walnuts
Servings
16 Servings (1 ball each)
16 Servings (1 ball each)
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Grain-Free Mini Pumpkin Pie Tarts
Servings
12 mini tarts
12 mini tarts
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Pumpkin Custard
Servings
8-10 individual ramekins
8-10 individual ramekins
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Homemade Ketchup
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Pumpkin Pudding (egg-free, dairy-free)
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Blackberry Mojito Water
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Fig Salad with Honey-Lemon Dressing
Servings
2 servings
2 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Almond Strawberry Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Watermelon and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Raspberry Banana Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Baked Apple Chips
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
2 hrs. 15 min.
2 hrs. 15 min.
Lentil and Feta Salad
Servings
6 servings, about 1½ cups each
6 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Balsamic & Parmesan Roasted Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Cloud Bread
Servings
3 servings, 2 pieces each
3 servings, 2 pieces each
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
7 hours
7 hours
Coconut and Lime Cauliflower “Fried Rice”
Servings
8 servings, approx. ½ cup each
8 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Watermelon and Feta Salad with Mint
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Spicy Eggplant
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes